Start Your Brazilian Jiu Jitsu Journey at Atos Jiu-Jitsu Northwest
At Atos Jiu-Jitsu Northwest, we offer a full range of BJJ classes for kids, teens, and adults—from beginner-friendly fundamentals to advanced gi and no-gi training. Whether you're brand new to Brazilian Jiu Jitsu or a seasoned grappler looking to sharpen your skills, you'll find expert instruction, a strong sense of community, and a clear path toward personal growth.
Our gym is built on respect, hard work, and positivity—everyone is welcome on the mats. Come experience world-class Brazilian Jiu Jitsu training in a clean, inclusive, and high-level environment.
Book your FREE trial class today and take the first step in your Jiu Jitsu journey with us!
Adult Beginner bjj
Our Adult Beginner BJJ Gi class is designed to teach the fundamentals of Brazilian Jiu Jitsu in a structured and supportive environment. Perfect for white belts and those new to the art, this class benefits anyone looking to sharpen their core techniques. You'll learn essential BJJ fundamentals, including sweeps, guard passes, escapes, submissions, and takedowns. Each session includes a comprehensive warm-up, detailed technique instruction, drilling, live sparring (rolling), and a cool-down. All training is conducted in the traditional Brazilian Jiu Jitsu gi (kimono). Whether you're starting your BJJ journey or reinforcing your base, this class builds the skills and confidence you need on the mat.
adult advanced bjj
Our Adult Advanced Gi class is tailored for experienced Brazilian Jiu Jitsu students who hold a colored belt ranking (blue belt and above). This advanced BJJ class builds upon fundamental techniques, introducing high-level strategies, complex transitions, and competition-ready sequences. Each class includes a structured warm-up, detailed advanced technique instruction, drilling, positional sparring, live competitive rolling, and a recovery-focused cool down. Training is conducted in the traditional BJJ gi (kimono). Whether you're looking to sharpen your skills for competition or deepen your understanding of advanced Brazilian Jiu Jitsu, this class provides the technical depth and intensity needed to take your game to the next level.
adult no-gi bjj
Our Adult No-Gi class is a high-energy, all-levels no-gi Brazilian Jiu Jitsu class designed for students of all skill levels—from beginners to advanced grapplers. No-gi BJJ applies the same core principles and techniques as traditional Brazilian Jiu Jitsu, but without the gi (kimono). Practitioners wear rashguards and grappling shorts, allowing for a faster-paced, more dynamic style of grappling focused on speed, body control, and fluid transitions. Each class features a structured warm-up, clear technique instruction, drilling, live rolling (sparring), and a cool down. Whether you're cross-training for MMA or looking to enhance your no-gi skills, this class delivers technical depth and athletic challenge in every session.
womens only bjj
Join our empowering Women’s Only Brazilian Jiu Jitsu class at Atos Jiu-Jitsu Northwest, where women of all ages and experience levels come together to train, grow, and thrive. This class is designed to help you build strength, self-confidence, and practical self-defense skills in a safe, welcoming, and supportive environment. Led by experienced BJJ coaches, you’ll learn effective Jiu Jitsu techniques, improve your fitness, and develop real-world grappling skills tailored for women. Whether you're a beginner looking to start your BJJ journey or an experienced practitioner aiming to sharpen your skills, our women’s program offers a powerful blend of technique, empowerment, and community. Come roll with us—train hard, feel strong, and connect with an inspiring group of women.
youth bjj
ages 7 to 13
Our Youth Brazilian Jiu Jitsu program is designed for kids ages 7 to 13, offering a fun, structured, and confidence-building introduction to the fundamentals of BJJ. In both gi and no-gi classes, students learn essential Jiu Jitsu techniques, including takedowns, positions, escapes, and submissions, while developing coordination, discipline, and self-confidence. Our experienced instructors create a positive and engaging environment by incorporating games, drills, and skill-based challenges that make learning fun and memorable. Kids are safely partnered by size, skill level, and ability to ensure effective learning and a great experience for every student. Whether your child is brand new or looking to level up their grappling, our youth BJJ classes at Atos Northwest lay the foundation for growth both on and off the mats.
little ducks bjj
ages 3 to 6
Our Little Ducks BJJ program is specially designed for young children ages 3 to 7, introducing the fundamentals of Brazilian Jiu Jitsu and self-defense in a fun, supportive environment. Through both gi and no-gi training, kids learn basic movements, coordination, and martial arts concepts in a playful, structured setting. Each class includes age-appropriate technique instruction, partner drills, and interactive games that keep little ones engaged while building focus, respect, and confidence. Our goal is to provide the perfect balance of discipline and fun, laying the groundwork for a successful and rewarding martial arts journey. Whether your child is shy, energetic, or somewhere in between, the Little Ducks BJJ class offers a positive first step into the world of kids Brazilian Jiu Jitsu.
open mat/friday rounds
Our Open Mat and Friday Rounds sessions offer students the opportunity for free mat time to train Brazilian Jiu Jitsu in a flexible, self-directed format. Whether you prefer gi or no-gi, this time is perfect for drilling techniques, reviewing the week’s lessons, or engaging in live sparring (rolling) with teammates. While there is no formal instruction, BJJ instructors are available on the mat to answer questions, provide guidance, and roll with students. A round timer is set so you can structure your training with timed rounds as you see fit. These sessions are ideal for improving your game at your own pace in a relaxed, supportive environment.